What To Expect

Using one of our private changing rooms, undress down to your undergarments and put on thermal socks, gloves and robe that are provided for you.

A trained cryo tech will pre cool the sauna, and you will step inside leaving your head out of the top of the unit. You will remain standing for duration of your session. Once the unit is closed you will hand the cryo tech your robe.
As your sessions starts, cold dry air fills the chamber for a maximum of 3 minutes. You are able and will be asked to move around within the chamber for your comfort.

When the session ends, the tech will hand you back your robe and you can exit the cryosauna.