You will spend a maximum of 3 minutes in the cryotherapy sauna. The sauna accommodates your entire body with your head remaining outside of the unit. Once inside you’ll experience subzero temperatures created by nitrogen chilled air with temperatures as cold as -184⁰F.

The extreme cold triggers your skin sensors which trigger your central nervous system, rushing blood to your core collecting oxygen and nutrients. When you exit the whole body cryotherapy sauna the enriched blood rushes back through your body flushing toxins and boosting circulation.